Tandoori-Spiced Chicken Thighs
{2 Servings}
-1/2 cup plain fat-free Greek Yogurt
-1 tbsp minced Ginger
-2 cloves minced Garlic
-1 tbsp Paprika
-2 tsp Tumeric
-1 tsp Curry Powder
-1/4 tsp Ground Cinnamon
-4 boneless skinless Chicken Thighs
-1/2 tsp Salt
-1/4 tsp Pepper
For the marinade:
Combine yogurt, ginger, garlic, paprika, tumeric, curry powder and cinnamon in a large gallon size plastic bag. Add the chicken thighs. Squeeze out all the air, zip it shut and marinate the chicken in your fridge overnight or at least 3 hours.
When you are ready to start making dinner, preheat the oven to 450 degree (F). Cover a baking sheet with aluminum foil and grease with nonstick spray. Remove the chicken from the marinade and discard the marinade in the bag. Place the chicken on the prepared baking sheet and sprinkle each chicken thigh with 1/8 tsp salt and black pepper to taste. Cook for 25 minutes and serve with rice or couscous and some sauteed veggies.
You gotta try this!
Recipe Source: Weight Watchers
Oooo, I could get behind these beauties. They sound really tasty and zesty!
ReplyDeleteYum. Tandoori Chicken is one of my favorite dishes. Can't wait to try this recipe
ReplyDeleteOMG! I feel hungry with this post, thanks for sharing this yummy recipe. Love it.
ReplyDeleteWow looks so yummy! Thanks for sharing these great chicken recipe. Love it!
ReplyDelete